Physical activity is good for people. In recent years, respect for a healthy lifestyle has become modern, beautiful, sexy and useful. Tight body, nicely sculpted muscles, improved health. It's all because of physical activity. You can train all the muscles. Even those that others cannot see. Intimate - for women, penis - for men. More on the latter.
Even in ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis is adored. In ancient Rome, women hung small amulets with this symbol around their necks. Although from the word "tiny" in men, sometimes the eyes begin to twitch nervously. Today, this description would offend any manhood. Although some men at heart feel that their penis is not big enough and want to enlarge it. The best part of this is that you can enlarge your penis.
Just enter a query in the browser and a huge layer of information will be poured on us - how to add a few centimeters, length or width to a member. It is advised to drink vitamins, make homemade fats and buy "withdrawal" devices. We will tell you about safe and really working methods. The member is a muscle. And it can seem to grow. All you need is regular training and proper exercise.
Preparing for exercises
Important!Before trying any of the exercises we have described below, it is best to consult a doctor and get tested.
Take a shower first, apply lubricant if necessary and come to a comfortable position. The techniques below are also suitable for those men who lack time. Exercises do not last more than a few minutes. They can be done several times a day.
Frequent exercise = result. Go!
Penis Enlargement Exercises
As we said, men want to increase the penis either in length or in width. Let's start with the length. It has the most requirements.
Exercise # 1. "Kegel"
His main secret is that we have to warm up the penis with progressive vertical movements, gradually increasing the speed. Squeeze and stretch the skin firmly. Returning to the bottom of the penis, increase the compression of the fingers, which will keep as much blood in the penis as possible. This will bring the penis into an erect state. When the penis is 100% erect, hold your thumb and forefinger at the bottom of the penis for about a minute. With the other hand, grab the base of the head and try to stretch the penis exactly to a level that will not cause discomfort and pain. It takes about 10 seconds to stretch in different directions while holding the penis at the base (minutes). After completing the exercise, loosen the grip. You will feel the blood begin to drain. Ejaculation may occur at this time.
Exercise # 2. Jelqing
The main feature of this exercise is also withdrawal. Moreover, it can be done both upright and at rest. The exercise is performed standing, legs spread. In this position you have to grab the head and press the penis to the pubic bone as much as possible. Hold for 15 seconds, then release. Pause and repeat. The exercise can be repeated up to a hundred times. However, in the beginning, you can reduce the stretching time and the number of repetitions to a comfortable one.
Exercise # 3. "Mahi"
This exercise is best done standing up because it is more comfortable. Provide the penis with a light erection. Grasp it with a warm warm palm and start swinging the penis in different directions. It is important to maintain the same pace. After swinging in different directions to solidify the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time that suits you. We recommend 3-5 minutes.
Exercise # 4. Stretching
Any stretching is done on a relaxed body. Therefore, in this exercise, you will not have to get your penis erect. Take a position that suits you, take the penis with one hand. Start stretching consistently in different directions. First to the pubic bone, then to the buttocks, and then rotate the phallus 360 degrees. As a member, you can print different symbols, letters and images. The main thing is not to hurt yourself.
Exercise # 5. "Stretching with Lining"
The exercise is similar to the previous one. Only in this case it is necessary to put the brush in an upright position under the bottom of the penis, straining the forearm. Grasp the head with the other hand and pull it down, holding it in an outstretched position for 10 seconds. Somehow you bend around your arm with your penis, stretching it lengthwise. Work after a break of 5 seconds.
Exercise # 6. "Pulling"
Standing on two legs, bringing the penis to a state of almost complete erection, we begin to exercise. We hold the phallus in a natural way and begin to alternately tighten the skin with one hand and then the other. The duration of the exercise is 2-3 minutes.
Exercise # 7. "Weighted"
We stand on two legs. The member is brought to the maximum upright position. We hang a towel or any other light load on the penis and start lifting it, as if it were. That is, we give instructions to the spinal cord: strain the penis and pull the towel. We do this for 10 seconds, with rest breaks.
A few tips for performing the exercises:
- The best time to exercise is in the morning or evening. A time when there is no need to rush anywhere, and you can dedicate a few minutes to your manhood.
- In the first trainings it is better to work only with the hands. Later, when you feel that the load is not enough, you can buy special auxiliary units.
- Gradually increase the loading time. The member is a muscle. And it will not benefit from the maximum loads at the beginning of the journey. Gradually, without fanaticism, you will achieve your goal, without harming your health.
- The head of the penis is the most sensitive part. Be careful with her too. Don't overdo it.
- Start the exercise by warming up. Feelings during and after exercise depend on it. And finish with the rest. You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to exercising in the gym, walking in the fresh air and eating properly. You can train any muscle of your body, and today we have proven it. From ancient times, this member was considered a sacred symbol. Odes were written for him, statues were carved in his honor, people worshiped him. Today we are less fanatical about the symbol of male strength and fertility. However, we try not to miss the opportunity to improve his condition. Repeat the exercises every day and maintain strength.